I assist individuals by providing a safe and confidential space to talk about any challenges or issues they are facing. These challenges could be physical/mental health related, relationship issues and many others. No problem is too small. I provide support and also coping skills if needed. Treatment specialization includes: Stress Anxiety Depression Anger Grief/loss Trauma Relationship issues Addiction Chronic medical conditions
I assist couples to work through whatever issues are arising in the relationship, including resolving conflicts, improving communication, conflict resolution skills and marital enhancement skills. I provide a safe space for both partners to discuss and work through whatever issues and feelings in a safe and healthy way.
I also have an interest in health and wellness and I like to teach stress reduction, lifestyle guidance and I also can assist individuals with health challenges and chronic conditions.